In the online figureFIT! Lifestyle Program, you’ll receive your very own personal trainer, yoga & meditation teacher, nutrition coach, and life coach. It’s a comprehensive “healthy balance” plan that covers everything from workouts to stress management and nutrition to goal setting and the list goes on. You can sign up for this program at ANY TIME.
Members on the figureFIT! Lifestyle Program will Receive:
- 3 High-Intense Workouts Per Month: The figureFIT! workouts are to be done each week – you will pick the days you workout, but you will have 3 workout routines to get through each week. These workouts will be NEW each month to prevent your body from hitting that plateau, they will challenge you, and keep you striving to do better with each and every workout.
- Videos: Every workout will have video demonstrations to show you how to do the exercises. Videos will include demonstrations for beginners, intermediate, and advanced athletes.
- Weight Lifting Program & HIIT Workouts
- A Monthly Cardio Calendar showing you what your weekly/monthly workout schedule should look like outside of the 3 figureFIT! workouts in order to reach your goals..
- Nutrition Coach: Online monthly members will also receive exclusive access to the Nutrition section of the website with a the figureFIT! Paleo Food Guide, meal planning guides and TONS of recipes. This section will give you nutrition advice on healthy portion sizes and what are the BEST foods to be eating while you are on this program in order to see results. The recipes are the best of the best, TASTY, and you will never leave a meal feeling deprived!
- Recipes: Tons of great recipe ideas for those of you looking to stay fit and still eat yummy delicious foods. We have gluten free, dairy free, nut free, FODMAP free, nightshade free recipes for all of your diet needs.
- Yoga Videos that will teach you all you need to know about yoga or help you advance your practice. You will be able to select yoga videos based on your level and/or mood. Whether you choose yoga 101 to learn yoga or power yoga to get rid of some stress, it’s all here at your fingertips.
- Meditation Audio Clips that will help you focus, remove the stress, and break through barriers that hold you back.
- Private Group Support Page: Members will have exclusive access to our private group page so you can check in, get motivated, and ask your trainer questions in order to reach your goals. You will have daily access to support, your trainer, nutrition coaches, and others on the program. This private page and the group coaching calls are the most crucial piece to your transformation, so check-in, ask questions, stay involved and motivated, and let us hear your voice!
- Group Coaching Calls: Every month I have group coaching calls where I will be giving you help, tips, and resent findings from clinical research in the fitness and health industry. This is also where you can ask questions, get advice, get motivated, stay accountable to yourself, and be part of a like-minded community. It is here where your trainer will discuss many of the underlying problems that often result in unmet goals.
- Once your enrollment is complete you will receive an email within 24 hours with your very own password to access the site and member only content. Still have questions? Read the FAQ’s.