10 Exercises That Burn More Fat Than Running

10 Exercises That Burn More Fat Than Running

If something worked for us once we will have a tendency to go back to that same thing over and over again whether it is a good habit or a bad habit. Bottom line is, if it worked to help us in some way, we tend to stick to it over and over. Back in 2009, I […]

3 Pieces of Equipment Needed for Your figureFIT! Home-Based Gym

The figureFIT workouts are designed so that you can do them pretty much anywhere, all you need is your own body and some dumbbells. I personally began my home gym with the following equipment and nothing else. The figureFIT monthly workouts will never require more than this. You can purchase all your home gym items […]