My Mission...

Deep Internal Peace

Massive Joy

Ease & Allowing


CoCreating w/ Heaven

There’s a deep internal truth to your inner BEING that I’m here to help you uncover, live in, and love. I call this “inner Being” your God/Goddess. Meditation, alignment to our highest self, and appreciation are our a way of daily aligning to the happiness that IS our birthright. Choosing the correct thought system moment by moment is our truest power and source of love.

My tribe and I live by a set of daily non-negotiables that align us to our truth, help us show up authentically, and be the powerful creators we were born to be. We’re all warriors. It’s time to learn who your soulmate is (your inner God or Goddess) and love this source unconditionally. Together, I’m going to show you how to tune-in, find your life’s purpose, surrender to life’s flow, and let your soul lead the way.  Family doesn’t have to be blood, so welcome to your new soul family. This is your sacred space to show up, uncover your true self, forgive, and reprogram yourself to live the life you KNOW you were born to live.


Healer, Author, & Host

Liz Nierzwicki, first caught the public’s eye as one of the nation’s top experts teaching internal peace and self-love practices by way of proper thinking, proper workouts, nutrition science, and meditation in her bestselling book Happy Healthy Fit. Since the book’s release in 2016, her work has expanded, deepened, and spiraled in several key directions—all of which reflect her passion for exploring how people can use meditation, visualization, quantum physics, and focused action to break old patterns and create new habits that heal the body and allow you to deliberately create a happy and rewarding life.

Liz is driven by the conviction that each one of us are Gods and Goddesses in these amazing human bodies and we just have to learn how to live in this manner with love and compassion for all (including ourselves). Her phrase, “Live Aligned,” is a call to action to tune-in to the Source within and create from that space (Heaven). It’s not always an easy task because we are creatures of this world and our attention gets pulled in many directions. Also, we’ve been raised and cultured to “fit in” and have become addicted to our way of life even when it’s not serving our highest ideals. If there’s a disconnect between where you want to be and where you are, there is a gap that can be closed. The secret is, showing up and living authentically and congruent in how you think, feel, what you say and do that will create massive happiness in your life. It’s this person your soul longs to be – your true inner God or Goddess self.

As a teacher of teachers and lecturer, Liz has been invited to speak nationally educating people on how to let go, connect to that deep sense of peace within, and live aligned with their authentic truth. Her encouraging and loving stories detail how you can break your own bad habits and reprogram your brain and body with tangible techniques that will create lasting change towards true inner peace and deliberate creation. In addition to offering a variety of online courses and tele-classes, she personally teaches one mastermind retreat annually for those looking to build a global business empire; holds one figureFIT! instructor certification program annually, and personally mentors a select few premium clients annually (by application only).

Liz is also the founder (2010) and owner of Solace Yoga Studio and Solace Yoga School, a Yoga Alliance nationally accredited yoga teacher training program which has certified over twenty seven yoga teachers; creator of the world-wide nutrition and exercise science based program called figureFIT – giving people their very own personal trainer where and when they need it most; and creator of a multitude of programs and products such as The Meditated Mind, The Goddess Manifesto, the figureFIT Lifestyle Coaching Podcast, and InspireTATS.

As a researcher Liz explores eastern wisdom of spirituality, psychology and the science of the body. She’s passionate about helping people learn and apply what she knows can heal chronic conditions, mental disorders, and even terminal diseases through the power of meditation and visualization. She’s more recently begun partnering with other experts in the field to perform extensive research on the effects of meditation and visualization during her advanced workshops and retreats.

As an educator, Liz gives on-site lectures and workshops for businesses and corporations interested in developing wellness programs to boost their employees’ creativity, innovation, health, productivity, and more. Her corporate program also includes private coaching for upper management.

As an author, Liz has written Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which is an International Bestseller. She’s currently finishing up her second book.

Liz received her bachelor’s degree from Indiana University. Her studies there included nutrition science, psychology, cellular biology, business, and international marketing. Her postgraduate training covered neuroscience, habit formation, brain function, the path of yoga, sports medicine, digestive health, and metaphysics. When not on the speaker circuit, leading a mastermind group or writing, Liz teaches workshops and events at her flagship yoga studio in Mishawaka, Indiana.

A note from Liz.

Hello Love, I’m glad you’re here!

I am so incredibly passionate about a multitude of things: conscious creating with the universe, entrepreneurship, writing, spirituality, psychology, metaphysics, love & relationships, dancing, travel, reading, manifesting, art, fitness, nutrition, philosophy, and the cosmos just to name a few.

I’m youngest of three in a single-mom home from the Midwest. This young lifestyle affected me in ways that my soul was forced to expand and transcend beyond. I’ve always had a relentless passion to live the life my soul was telling me to live and never settle. It was never easy until I learned a new “thought system.” Every aspect of our journey matters and is speaking to us to live authentically. I’m beyond blessed to have created a world-wide empire that touches millions. I’ve taken my inner truth teller, my laptop, amazing “angel team”, and choose to serve this mission to create a world filled with aligned “spiritual warriors” who live with purpose.

Through my elite level coaching, blog & YouTube channel, workshops, and online life and soul mastery programs, international best-selling book and an audience in over 50 countries, I help people like you tune-in to your soul’s voice, dream big, and live authentically in your truth while creating a life you love.

One of the things I’m often asked is “How on earth did you get started in all this?” For as long as I can remember, I’ve been insatiably curious about our soul’s mission, the purpose of life, and transcending beyond current limitations. I always knew there was a secret to genuine happiness, abundance and above all internal peace; and my curiosity has pulled me daily to seek this answer. Why is it some people struggle and stay stuck while others find a way to thrive, often despite the most challenging circumstances?

I’ve discovered the answers and the way.

Which Brings Me To You…

I’d love to learn more about how I can help you on your journey. The best way to share is to stay connected and become one of our Heaven Insiders.

As you might have heard, though I run a digital company, I spend as much time offline and with those I love as humanly possible. I’m not hyper active on social media, so if you want the inside scoop from me, our Insider’s email is where it’s at. Most of the time, you’ll only hear from me on Thursday’s; more if something is time-sensitive or important.

Thank you for being here and spending some time with me today. I’m thrilled we’re now connected and excited for the journey ahead.


Live aligned,


Interested in having Liz speak at your event?

Please click on the Speaking Inquiries button so we can get to know you and your event in greater detail.

Liz Nierzwicki

Liz Nierzwicki


Creation & Launch of InspireTATS

 Wearable temporary tattoos that help you stay focused on your intentions.


International Release of my first book!

International Release of my first book!

Liz launches the figureFIT! Lifestyle Coaching Podcast

Liz is a regular contributor to Paleo Magazine

where she writes about yoga, fitness, meditation, breaking bad habits, self-mastery, and entrepreneurship.

Liz was the #1 Female athlete at the Paleo f(x) Fit Score Challenge.

Male (Cale Schultz) & Female (Liz Nierzwicki) winners of the Paleo f(x) RealFIT Fit Score Challenge

Presenting at Paleo(x)

5 Ways to Break Bad Habits

Delivered the Keynote presentation for the American Heart Association

Go Red for Women Event at the University of Notre Dame

Topic: Meditation

Was on the over of Sassy Magazine!

Sassy asked me to grab my mom and another friend for the cover of Sassy

Developed & Launched the ONLINE figureFIT! Lifestyle Program


Developed the curriculum and entire program for Solace Yoga School

a Yoga School accredited by the Yoga Alliance. Graduated my first class of teachers in 2012 and have been graduating dozens of yoga teachers annually ever since.

Vincent heads to St. Louis to live with his dad.


Liz lands the cover of Life & Spaces Magazine

Featured as a Women to Watch in 2011

Solace Grand Opening Jan 17, 2011


Founded Solace Yoga Studio and started construction in 2010


First Fitness Competition


Built a house for me and my boy in a great neighborhood.


Moved Back to Indiana


Vince is Born

Found out I was pregnant in Feb 2002.

Here’s me chilling in July 2002 with baby bump


MTV’s Hypermix in 2011

Started to chase some dreams. Started acting and modeling. Here is my on the set of MTV’s Hypermix in 2011


Moved to St. Louis to start my professional career.

Worked for Nextel Communications for 5 years.



I found that dancing and expressing myself in this creative form was a true blessing to my soul.


Found out I was pretty darn fast. Ran the 100 meter dash in a 12.4 in 8th grade.


Found out I was a dog-gone good Pisces. My best event was the backstroke.


I fractured 3 lower vertebrae and couldn’t walk for 3 weeks.

One day, when I was sledding, I accidentally found a hill with a 6′ drop at the bottom. I fractured 3 lower vertebrae and couldn’t walk for 3 weeks. Thankfully, my back healed and during that healing process, I learned the importance of using my core before any movement.


All Hail The Cake!

Here’s am image of my honoring the cake at my first birthday. I have always had an affinity for sweets.


My amazing mom & dad on a date.

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I'm passionate about empowering you.
Break old patterns & transcend beyond
your current reality in order to live a life
you know you were born to live.


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