An entrepreneur, self-proclaimed life-warrior, mother, writer, philosopher, fitness & nutrition expert and soul-love enthusiast dedicated to helping you live the life you were born to live.

The youngest of three in a single-family home with a relentless passion to live the life my soul was telling me to live and never settle. Every aspect of our journey matters and is speaking to us to live authentically. I’ve taken this passion and truth, my laptop and small team, and I’m proud to have created a spiritual socially conscious online empire that touches millions.

Through my YouTube channel, world-class online fitness, health, mindset, and entrepreneurial coaching programs, an international best-selling book and an audience in over 50 countries, I help people like you tune-in to their soul’s voice, dream big, and live authentically in their truth while creating a life they love.

One of the things I’m often asked is “How on earth did you get started in all this?” For as long as I can remember, I’ve been insatiably curious about our soul’s mission and the purpose of life. I wanted to know, what exactly is it that makes people genuinely happy, massively abundant and above all filled with internal peace. Why is it some people struggle and stay stuck while others find a way to thrive, often despite the most challenging circumstances?

I am so incredibly passionate about a multitude of seemingly unconnected things: writing, psychology, metaphysics, love & relationships, dancing, entrepreneurship, creativity, spirituality, art, fitness, nutrition, philosophy, and the cosmos just to name a few.

Which Brings Me To You…

Speaking & Events


Who is Liz?

Creative highlights & lowlights

Liz Nierzwicki

Liz Nierzwicki


Creation & Launch of InspireTATS

 Wearable temporary tattoos that help you stay focused on your intentions.


International Release of my first book!

International Release of my first book!

Liz launches the figureFIT! Lifestyle Coaching Podcast

Liz is a regular contributor to Paleo Magazine

where she writes about yoga, fitness, meditation, breaking bad habits, self-mastery, and entrepreneurship.

Liz was the #1 Female athlete at the Paleo f(x) Fit Score Challenge.

Male (Cale Schultz) & Female (Liz Nierzwicki) winners of the Paleo f(x) RealFIT Fit Score Challenge

Presenting at Paleo(x)

5 Ways to Break Bad Habits

Delivered the Keynote presentation for the American Heart Association

Go Red for Women Event at the University of Notre Dame

Topic: Meditation

Was on the over of Sassy Magazine!

Sassy asked me to grab my mom and another friend for the cover of Sassy

Developed & Launched the ONLINE figureFIT! Lifestyle Program


Developed the curriculum and entire program for Solace Yoga School

a Yoga School accredited by the Yoga Alliance. Graduated my first class of teachers in 2012 and have been graduating dozens of yoga teachers annually ever since.

Vincent heads to St. Louis to live with his dad.


Liz lands the cover of Life & Spaces Magazine

Featured as a Women to Watch in 2011

Solace Grand Opening Jan 17, 2011


Founded Solace Yoga Studio and started construction in 2010


First Fitness Competition


Built a house for me and my boy in a great neighborhood.


Moved Back to Indiana


Vince is Born

Found out I was pregnant in Feb 2002.

Here’s me chilling in July 2002 with baby bump


MTV’s Hypermix in 2011

Started to chase some dreams. Started acting and modeling. Here is my on the set of MTV’s Hypermix in 2011


Moved to St. Louis to start my professional career.

Worked for Nextel Communications for 5 years.



I found that dancing and expressing myself in this creative form was a true blessing to my soul.


Found out I was pretty darn fast. Ran the 100 meter dash in a 12.4 in 8th grade.


Found out I was a dog-gone good Pisces. My best event was the backstroke.


I fractured 3 lower vertebrae and couldn’t walk for 3 weeks.

One day, when I was sledding, I accidentally found a hill with a 6′ drop at the bottom. I fractured 3 lower vertebrae and couldn’t walk for 3 weeks. Thankfully, my back healed and during that healing process, I learned the importance of using my core before any movement.


All Hail The Cake!

Here’s am image of my honoring the cake at my first birthday. I have always had an affinity for sweets.


My amazing mom & dad on a date.